[1 DAY] Trekking In Sapa Through Muong Hoa Valley – HARD Route

Overview

Gear up for an exhilarating and challenging one-day trek through the rugged terrain of Sapa, as you navigate the tougher trails of the Muong Hoa Valley. This adventure is designed for those who seek more than just a scenic walk; it’s a test of endurance and spirit amidst the stunning landscapes of northern Vietnam.

Your journey commences at the break of dawn in Sapa, a charming town that serves as the starting point for your rigorous trek. The Muong Hoa Valley, known for its breathtaking beauty, presents a different face on this challenging route. Here, steep ascents and descents across uneven paths await, offering a thrilling experience to seasoned trekkers.

The path will lead you beside the meandering Muong Hoa River, through dense bamboo forests, and past hidden waterfalls, challenging your stamina and agility. It’s a journey that demands grit and determination, but in return, it offers a sense of accomplishment and a deeper connection with the wild heart of Sapa.

As the day closes, and you make your descent with the setting sun casting a final golden light over the valley, you’ll carry with you not only the triumph of conquering this challenging trek but also a profound respect for the majestic beauty and enduring spirit of the Muong Hoa Valley.

Embark on this one-day intensive trek through Sapa’s Muong Hoa Valley and test your limits amidst some of the most spectacular scenery Vietnam has to offer.

Reasons To Book Muong Hoa Valley Trekking [Hard Route]

    Trek follows a trail that’s different from the main road on the maps.

    Trek through the rice fields, bamboo forest, waterfall, and full view of Muong Hoa valley.

    The local people are hospitable, warm, honest, and enthusiastic, and try local foods.

    Vegetarian Food is available on request.

Trekking in Sapa Through Muong Hoa Valley Itinerary [Hard Route]

   Sapa – Y Linh Ho – Lao Chai – Ta Van – Giang Ta Chai – Hau Thao – Sapa (~ 15km)

8:30: Meet up with your local guide at the hotel or our office, we can pick you up at your hotel and start trekking. 

Starting from the main road we followed a small road down the valley to Y Linh Ho village settled by the Muong Hoa stream and from here to Lao Chai village of the Black Hmong.

Here, we will see another world as the atmosphere in Y Linh Ho village is very quiet, not bustling like tourist attractions inside Sapa town. Coming to the village, visitors will be immersed in the natural scenery of the beautiful unspoiled countryside with green cornfields, rice-terraced fields with the Hoang Lien Son mountain range standing like a giant wall filled on the surface, and Muong Hoa stream. The simple stilt houses in the heart of the mountain, are typical of mountainous ethnic people.

Black Hmong is one of the biggest minority groups in the Sapa area. They have their own language and wear traditional indigo blue clothing, besides, rudimentary houses, and stone walls around the home will make visitors feel interesting, and with lifestyles, and beliefs unique to the H’mong people.

12:00: Having lunch in a local restaurant of H’mong people in Lao Chai village with special local foods.

Lao Chai is a village located deep in the valley, surrounded by mountains and unique terraced fields, stretching to the door of the house, seemingly like silk ribbons. From Lao Chai, you look far away and you will see the Hoang Lien Son range, the other side is the Ham Rong range. Let’s try traditional foods here to refill energy.

13:00: Continue the journey to Ta Van village (1.200m) to visit Giay (Giáy) people. 

Ta Van village is home to the Mong ethnic group for a long time, in addition, there are also Red Dao and Giay people. Besides the rice terraces near Muong Hoa stream, and the corn hills, Ta Van is also the busiest village with the lifestyles of many ethnic groups, there are sidewalks on the streets and pretty homestays.

Giay is a fairly small minority group of about 38.000 people who live mainly in the mountains in Northwest Vietnam. The development has meant that some of their old customs have been lost but many women still wear traditional shirts with a purple, blue, or green color. The Giay houses are built of wood and bamboo with a clay floor.

14:30: After visiting Ta Van village, walk to the unique Giang Ta Chai village.

Giang Ta Chai village has a trapezoidal shape located halfway up the mountain at an altitude of 1,400m. The waterfall in the forest makes for a poetic landscape aligned with rice, and the mountain looks picturesque.

In the village, Red Dao households are living, like many other mountainous people, they also cultivate and raise livestock. In addition, the Red Dao people also developed traditional crafts, a unique culture.

15:30: Final destination is Hau Thao

Hau Thao has the fields spreading along the mountainside, going all the way to the stream bank, creeping next to the forests creating a very impressive scene. A picture of a highland with rolling clouds and mountains, rice terraces. One of the factors that make up the attraction of Hau Thao commune in Sapa is the beautiful sea of white clouds that visitors easily encounter to explore.

16:30: End of tour, our car pick you go back to Sapa town

Optional:  At the end of the adventure, let’s have a happy ending, you can enjoy relaxing moments with indigenous herbal baths, foot baths and massages, and nice food by locals for good choices.

***Notice: Are you yearning for a tranquil escape into nature, but prefer a gentler path? Our Easy Muong Hoa Valley Trekking Tour in the picturesque Sapa region is your perfect choice!

Have an amazing trip!!!

The Tour Will Include:

Tour pick-up from your hotels in Sapa town or pick-up from the bus station in the morning.  Transportation as programme in the tour (Car pick up from village to hotel in Sapa town) English speaking guide during the tour (enthusiastic, experienced) Meal as mentioned on the itinerary as lunch on the tour. 1.5L of water Entrance fees

The Tour Will NOT Include:

Beverages & Tips (Tips is up to you) Personal Expenses All other services not clearly mentioned as included

Additional Information

    Confirmation will be received at the time of booking

    Old people should not attend the long trek (12 km) due to its challenge and danger in case of rain

    Handicapped people and children under 6 years old should not attend this tour

    Not recommended for pregnant travelers

    Most travelers can participate

    This experience requires good weather. If it’s canceled due to poor weather, you’ll be offered a different date or a full refund

    This tour/activity will have a maximum of 8 travelers

    If you travel sometime between May and October, you will have a chance to observe and experience how the locals do planting and harvesting on the beautiful rice terrace fields of Muong Hoa Valley, one of the most important activities in daily life.

Children Policy

    Children from 6 to 11 years will be charged 50% that is (2nd children between 6 to 11 years will be charged full).

    Children above 12 years old will be treated as an adult and will be charged a full amount. 

Cancellation Policy

    If you cancel at least 7 days in advance of the scheduled departure, there is no cancellation fee.

    If you cancel between 4 and 6 days in advance of the scheduled departure, there is a 50% cancellation fee.

    If you cancel within 3 days of the scheduled departure, there is a 100% cancellation fee.